Functional

Functional exercises are designed to train and develop your musculoskeletal system to make it easier and safer to perform everyday activities, such as getting up from a chair or the floor, climbing stairs, carrying groceries, running to catch the bus, or playing a game of basketball with your kids. It focuses on integration: teaching all the muscles in the body to work together synergistically. 

 

A functional exercise challenges balance and coordination while simultaneously improving strength and range of motion. Developing better functional fitness will help prevent injury and improve your overall quality of life.

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Integrative

Integrative exercises focus on flexibility, cardiovascular fitness, core stability, balance, power, and strength. 

 

Incorporating these components in every program enables you to meet your fitness and lifestyle goals. Over time you will see improvement in your body composition, endurance, and sports performance.

 

FIT on Main’s Certified Personal Trainers offer some or all of the following in each personalized, small group, or class session:

 

• Full Body Strength

• Cardiovascular Endurance

• High Intensity Interval Training/Plyometrics

• Speed and Power For Athletic Performance

• Agility and Coordination

• TRX Suspension Training

• Kettlebell Instruction

• Core Stability/Pilates

• Mobility and Flexibility

• Balance Training

• Pre- and Post-Rehab Corrective Exercise

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Training

The trainers at FIT on Main in Carrboro are nationally certified and stay current with industry standards through ongoing education. Each session is customized to meet the needs of each client. Our studio is located in the heart of beautiful Carrboro, North Carolina, just steps from Chapel Hill.