Gayle is an AFAA Certified Trainer, Corrective Exercise Specialist, and Pilates instructor. She has worked in the fitness industry for 25 years and has experience training an extraordinarily diverse population from youth to seniors. Gayle focuses on form and safety and believes sessions should include functional, full-body exercises that incorporate strength, core stability, agility, cardiovascular conditioning, and balance.

Colin graduated from the National Personal Training Institute in 2009 and has been training groups and individuals ever since. He has fine-tuned his training philosophy working with a wide range of individuals, including fitness novices, athletes, seniors, pre/post op, diabetes, arthritis, obesity, muscle dystrophy, Parkinson's, and many other acute/chronic health issues. He is a Corrective Exercise Specialist and Certified Personal Trainer through the National Association of Sports Medicine.

Lauren is an Orthopedic Exercise Specialist and Certified Personal Trainer through the American Council On Exercise. She been training individuals and teaching group fitness classes for more than 8 years. She has taught many formats including TRX® Suspension Training®, Les Mills GRIT™, indoor/outdoor boot camp, step aerobics,  group strength training, circuit training, HIIT, cycling, freestyle aerobics, ballet barre, water aerobics, water strength, and more.