FIT Pilates w/Gayle Sundays 10:15

Service Description

FIT Pilates is not your typical Pilates class! Traditional Mat Pilates will be taught as well as other hip and core exercises using a variety of equipment such as bands, TRX, Bosu, stability and medicine balls, and light hand weights. Gayle has over 15 years experience teaching Pilates and this class will guarantee a stronger core and hips for better posture, increased support of the spine and hips, better mobility and flexibility, and balance.

Contact Details

• East Main Street 207, Carrboro, NC 27510, USA