FIT Circuit w/Gayle, Mondays @ 9am
Guaranteed to work your whole body. Come sweat with friends!
- 18 US dollars
- East Main Street 207
Service Description
FIT Circuit is a full body work-out integrating several functional exercises to increase strength, improve cardiovascular conditioning, and improve core stability and balance. The format includes several stations that work the body in every direction while keeping the heart rate up through combination exercises and intervals. FIT Circuit utilizes dumbbells, kettle bells, medicine balls and other strength equipment along with TRX, Bosu's, and stability balls. Agility ladders, cones, and ropes are incorporated for cardiovascular intervals. Pilates based exercises will also be included to complete a well rounded work-out. FIT Circuit is suitable for people of various levels and abilities. It incorporates many modalities and it is timed so each participant can push themselves and select the weight that works for them. FIT on Main has the areas best instructors to ensure a safe and effective work-out.
Upcoming Sessions
Contact Details
East Main Street 207, Carrboro, NC 27510, USA